When working with me, you decide what you’d like to change and I will come alongside you to help create a realistic roadmap that is truly gentle, is centered around your connection, and prioritizes the needs of both you and your baby.

I will empower you to follow your intuition, share helpful education and resources on biologically normal infant sleep, and equip you with strategies to make change and optimize sleep for the whole family (all without any form of sleep training!).

Book a free clarity call.

If you’re interested in working with me but have questions about my approach or which package is right for you, schedule a free 15 minute consultation, and I’ll answer any questions you have.

Troubleshooting Call

$100

Feeling stuck, stressed, or unsure how to start making changes to your baby or toddler’s sleep? This package is perfect for parents who need clarity, confidence, and a plan to move forward.

We’ll start with a review of your intake and sleep & feeding log to uncover patterns and insights. During a 60-90 minute consultation, we’ll explore your concerns and goals, providing insight into what’s normal and actionable steps to optimize sleep. After our call, you’ll receive:

  • A personalized Sleep Plan

  • Detailed notes from our discussion

  • Helpful resources to guide you

This is a great option if you’re comfortable implementing changes on your own but need a clear, supportive starting point.

**After completing your purchase, you will receive an email from me including a calendar link to book your session.

Two-Week Text Support

$200

This package includes everything in the Troubleshooting Call package—review of an intake and sleep & feeding log, your personalized Sleep Plan, detailed notes, and helpful resources—in addition to two weeks of text support with daily check-ins to answer questions, get encouragement, and adjust strategies as needed.

It’s a great option for parents who want a little more reassurance and guidance as they implement changes.

**After completing your purchase, you will receive an email from me including an intake form and calendar link to book your session.

**Existing clients have the option to add an additional week of support.

Ongoing Support Package

$375

This package includes everything in the Troubleshooting Call package—review of an intake and sleep & feeding log, your personalized Sleep Plan, detailed notes, and helpful resources—plus the added support you need to make lasting changes.

Designed for families with more complex sleep issues or those who have been struggling with sleep for a while, this package provides:

  • Three 30-minute follow-up calls (one each week) to track progress, troubleshoot challenges, and refine your plan

  • Unlimited text and email support for a full month, so you always have expert guidance at your fingertips

**After completing your purchase, you will receive an email from me including an intake form and calendar link to book your session.

 FAQs

  • My approach looks at sleep holistically, focusing on figuring out your child’s unique sleep needs (not all babies need 12 hours overnight!), getting to the root cause of sleep disturbances (like nutrient deficiencies, airway health, etc) and making realistic changes to sleep in way that respects the needs of everyone in the family.

  • No, the Baby-Led Sleep & Well-Being approach does not use any form of sleep training or non-responsive methods.

  • We will start by going over your intake and discuss your challenges. Then, we will set some realistic goals and co-create the Sleep Plan. I will also answer any questions you have and give you all the reassurance you need to feel confident in your parenting choices!

  • Optimizing schedules/routines to get the most sleep, getting to the root cause of hourly or very frequent wakes, nap transitions, starting daycare, bedtime battles, moving on from cosleeping, night weaning, changing sleep associations, bringing a partner into bedtime, and more!